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Part I: Does Money Buy Happiness?
Does money buy happiness? (Part 1 of a 3 part series) According to Harvard Medical School and recent psychology research, the things that make you happy are feeling good, doing good and engaging fully....
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If Money Doesn’t Make Us Happy, Then What Does?
Money doesn’t buy happiness, at least according to many psychologists. You can read PART I of my series on money and happiness, where I put this theory to the test. I have also written several posts...
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Money and Happiness: How Much Is Too Much?
(This is final post of a III part series. Part I questions if Money Buy Happiness and Part II examines If Money Doesn’t Buy Happiness, Then What Does?) I grew up thinking it is wrong to want money....
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Take a Time Out, Even if You’re Not a Kid
Whenever I lead health and wellness workshops, the one topic that garners a lot of attention is meditation. I am by no means an authority on the topic. Like many of you, I struggle with finding time...
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9 Smart Strategies to Cut Down on Your Grocery Bill
According to research by Share Our Strength’s Cooking Matters®, Americans still struggle with the economics of eating well. In fact, low-income families claim that cost is the biggest barrier to...
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Is March Madness Good (or Bad) For Your Health?
It’s no secret I’m a sports buff. Hence, I can’t miss the opportunity to join in the excitement of March Madness. The question is: Is the madness good or bad for your health? I’ll let you decide. Top...
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Step Into A Healthy Fall & Set Goals(s)
I have always said that healthy living shouldn’t require a major overhaul in your lifestyle. Even if you’re a bonafide couch potato, turning life upside down will likely result in short-term gains...
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New York City Marathon: I’m OUT (till next year)
I’m not a quitter. To a fault. In fact, there have been many times in my life when I should have walked away or changed directions, but I kept moving forward at 150 mph anyway. I guess that’s the...
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Oh Happy Day: What’s Making You Unhappy and How to Fix It
Happiness is a hot topic these days. It was the headliner on a Dr. Oz show a few weeks ago. Time Magazine featured the “Pursuit of Happiness” in its summer double issue. “What Happy People Do...
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My New (and Old) Passion
For most of my career, I have been a die-hard marketer. Spanning the country from Richmond to New Jersey to Boston to Seattle to Boise, I worked for Fortune 500 companies and start-ups. After a long...
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